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Jiva Rhythm

Black Rice

Black Rice

Rs. 180.00 INR
Rs. 180.00 INR
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Black rice, historically known as "Forbidden Rice," is a premium, unpolished whole grain that turns a deep purple-black when cooked. In ancient China, it was reserved exclusively for royalty and the wealthy due to its superior nutritional profile and rarity. It has a distinctively nutty, earthy flavor and a pleasantly chewy texture.

The striking dark color comes from an exceptionally high concentration of anthocyanins—the exact same potent plant pigments and antioxidants found in blueberries and blackberries.

NUTRITlON INFO

  • Here is the nutritional breakdown per 100 grams of cooked black rice
  • Calories~160 kcal
  • Carbohydrates72.4g
  • Protein9.5g
  • Dietary Fiber2.8g
  • Fat2.3g
  • Glycemic Index (GI)Low (43)

USAGE/RECIPE

Because it is a hearty whole grain with its bran layer fully intact, black rice requires slightly more liquid and a longer cooking time than white rice.

💡 Preparation Tips

  • Rinsing: Rinse the grains thoroughly 3 to 4 times under cold water to remove excess surface starch and prevent stickiness. Note: The water will turn deeply purple instantly—this is completely normal.
  • Soaking (Optional): To achieve a more tender, less fibrous bite, soak the grains in water for 30 minutes before cooking.

Cooking Ratio & Methods

Standard Ratio: 1 cup of raw black rice to 1¾ cups (or up to 2 cups) of water or broth.

  • Stovetop: Combine rice and water in a pot, bring to a boil, then cover with a tight lid. Reduce the heat to low and let it simmer for 30 to 35 minutes. Remove from the heat and leave it covered to steam for an additional 5 to 10 minutes before fluffing.
  • Rice Cooker: Simply use the standard ratio and select the "Brown Rice" setting.

Culinary Ideas

  • Savory Base: Use it as a dramatic, nutrient-dense base for grain bowls, stir-fries, and Buddha bowls paired with baked tofu, roasted vegetables, or lean proteins.
  • Salads: Let the cooked rice cool and toss it with fresh mango, edamame, red bell peppers, cilantro, and a lime-sesame vinaigrette.
  • Black Rice Pudding (Thai Style): Simmer the rice with coconut milk and a splash of natural sweetener (like palm sugar) for a classic, rich, and creamy dessert.

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