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Jiva Rhythm

Muesli Millet

Muesli Millet

Rs. 210.00 INR
Rs. 210.00 INR
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Millet Muesli is a highly nutritious, modern spin on the classic Swiss breakfast cereal. While traditional muesli relies heavily on rolled oats and wheat flakes, Millet Muesli uses a base of roasted, flaked, or puffed whole-grain millets—such as Ragi (Finger Millet), Jowar (Sorghum), and Bajra (Pearl Millet). This cereal base is then blended with a generous mix of nuts (almonds, walnuts), seeds (chia, pumpkin, flax), and dried fruits (raisins, cranberries, dates).

It delivers an incredibly satisfying, crunchy, and chewy texture with a naturally sweet, earthy, and nutty flavor profile. Because it utilizes ancient grains, it is a powerhouse of micronutrients and is often favored as a cleaner, more robust alternative to highly processed, sugar-laden breakfast cereals.

NUTRITlON INFO

Approximate nutritional breakdown per 100-gram serving of dry Millet Muesli

Calories~380 - 410 kcal

Carbohydrates~65g - 70g

Protein~10g - 14g

Dietary Fiber~10g - 13g

Fat~12g - 16g (Primarily healthy fats)

Glycemic Index (GI)Low to Medium (~45 - 55)

USAGE/RECIPE

Because Millet Muesli is pre-roasted and contains ready-to-eat ingredients, it requires absolutely no stove-top cooking. It is designed for convenience and versatility.

💡 Preparation Tips & Applications

  • The Classic Cold Bowl: The most common usage. Pour a serving (about 40-50g) into a bowl and top it with cold milk, almond milk, or oat milk. Eat immediately for maximum crunch, or let it sit for 5 minutes to soften the millet flakes slightly.
  • Traditional Bircher Style (Overnight Muesli): For a softer, deeply flavorful, and highly digestible breakfast, soak a serving of muesli in milk or yogurt in a jar overnight in the fridge. The millets absorb the liquid, and the dried fruits plump up beautifully. Top with fresh cut apples or bananas in the morning.
  • Yogurt Parfaits: Layer crunchy millet muesli with thick Greek yogurt and fresh mixed berries in a glass. This creates a brilliant contrast of textures and makes for an elite high-protein, high-fiber dessert or breakfast.
  • Smoothie Bowl Topping: Blend frozen bananas and berries into a thick smoothie, pour it into a bowl, and use a handful of millet muesli as a crunchy, nutrient-dense topping.
  • DIY Energy Bars: Mix the dry muesli with warm, melted peanut butter and a little honey or jaggery syrup. Press the mixture firmly into a baking tray, chill in the fridge, and cut into squares for homemade, no-bake energy bars.

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