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Jiva Rhythm

Red Rice

Red Rice

Rs. 80.00 INR
Rs. 80.00 INR
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Red rice is an unpolished, whole-grain rice variety characterized by its striking reddish-brown color. This vibrant pigment comes from a high concentration of anthocyanins, the same powerful plant compounds and antioxidants found in deep-colored berries like blueberries and cranberries. Because it is consumed entirely unpolished with its protective outer bran and germ layers completely intact, it retains a significantly higher nutritional value, earthier flavor, and more satisfyingly chewy texture than refined white rice.

NUTRITlON INFO


The approximate nutritional values for a 100-gram serving of cooked red rice are:

Calories~110 - 150 kcal

Carbohydrates23g - 28g

Protein2.5g - 3g

Dietary Fiber2g - 3g

Fat0.5g - 1g

Glycemic Index (GI)Low to Medium (~55)

USAGE/RECIPE

Because red rice features a robust, fiber-rich outer bran layer, it requires slightly more water and a bit more cooking time than standard white rice.

💡 Preparation Tips

  • Rinsing: Rinse the rice gently 1 to 2 times to remove surface dust without stripping away water-soluble nutrients.
  • Soaking (Recommended): Soaking the grains in water for 30 to 60 minutes before cooking softens the tough bran layer, neutralizes phytic acid (improving mineral absorption), and ensures even cooking.

Cooking Ratios & Methods

Standard Ratio: 1 cup of raw red rice to 2 to 2.5 cups of water.

  • Stovetop (Absorption Method): Combine the rice and water in a pot and bring it to a roaring boil. Reduce the heat to low, cover tightly with a lid, and let it simmer for 30 to 35 minutes until the liquid is fully absorbed. Turn off the heat and let it steam covered for an additional 5 to 10 minutes before fluffing with a fork.
  • Pressure Cooker: Cook for 2 to 3 whistles on medium heat, then allow the pressure to release naturally to ensure a tender texture.

Culinary Ideas

  • Healthy Table Rice Alternative: Use it as a direct, nutrient-dense replacement for white rice alongside daily curries, dals, sambar, or stir-fried vegetables.
  • Hearty Grain Bowls & Salads: Let the cooked red rice cool completely and toss it with fresh vegetables, nuts, feta cheese, and a light citrus vinaigrette for a refreshing lunch bowl.
  • Nutrient-Dense Porridge: Simmer the rice with excess water, crushed cumin, and garlic to create a comforting, easily digestible breakfast gruel.

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